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روان شناسی و مشاوره::
وقفه مهرورزی به خود
Self-Compassion Break
Comforting Self-Compassion Break (Ch. 4)
Monique's friend told her about the Self-Compassion Break (Chapter 4), which is a combination of different elements of self-compassion, but especially the attributes of validating her situation ("it's so scary to get an MS diagnosis"), realizing she's not alone ("having a major illness makes almost everyone feel vulnerable and alone"), and then offering herself words of comfort: "It's going to be okay.
If the exercise brought up difficult emotions, try to be kind to yourself for the pain of body dissatisfaction, perhaps by using Soothing Touch or taking a Self-Compassion Break (see Chapter 4).
When Jonathan first used the Self-Compassion Break (see Chapter 4), he couldn't believe how
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